HOW MUCH TO TAKE?

HOW MUCH TO TAKE?

Start slowly & listen to your body - it knows best.

Our bodies are unique, so CBD can affect each of us differently. Finding your ideal dose is the best way to optimize the benefits you experience from MESO Healthy products. Start small, anywhere between 1/2 a dropper to 1 full dropper, then gradually increase your serving size by 1/2 a dropper until you experience the results you’ve been searching for. 

DELIVERY METHOD

SUBLINGUALLY

CBD oil is a great addition to your wellness routine.  This healing oil comes from the hemp plant and has been used therapeutically for thousands of years.  

For some, taking CBD oil sublingually might seem intimidating, but rest assured this method is simple and one of the best ways to experience the benefits of CBD.  Understanding how and why sublingual products work helps to ensure that you’re getting the most out of your dose. 

Research has shown that CBD may be more effective when used regularly. For those looking to optimize daily wellness or find relief from anxiety and stress, try adding CBD to your morning routine. For those trying to feel more rested and improve their sleep, try adding CBD to your nighttime routine. Consistency is key to unlock those feelings of calm, balance, relaxation and restfulness. 

The most important part of taking a sublingually absorbed CBD product is to hold it under your tongue before swallowing. This allows the product to be absorbed quickly into your bloodstream using the tiny blood vessels under your tongue without needing to go through your digestive tract.

One to two droppers (10mg – 20mg of Balance Blend) (25mg – 50mg of Sleep Blend) under the tongue is a great start. 

Hold or swish for 60 seconds for the fastest absorption.  Follow with water.

Microcapillaries under the tongue quickly carry CBD into your system. 

SUBLINGUALLY

Adding CBD tincure to your wellness routine is a first for a lot of people.  A tincture is simply an extract of pant material and has been used for therapeutic purposes for thousands of ears.  

Although it may seem different and even intimidating to some, it’s pretty straightforward.  Understanding how and why tinctures work helps to ensure that you’re getting the most out of your CBD. 

Scientists believe that CBD may be more effective when used regularly.  For anxiety, stress, and daily wellness, try adding CBD to your morning routine.  To achieve more restful sleep, try adding CBD to your nighttime routine.  Take CBD on a regular schedule, and open yourself up to more fulfillment, relaxation, and calm. 

One to two droppers (10mg – 20mg of Balance Blend) (25mg – 50mg of Sleep Blend) under the tongue is a great start. 

Hold or swish for 60 seconds for the fastest absorption.  Follow with water.

Microcapillaries under the tongue quickly carry CBD into your system. 

The most important part of taking a sublingually absorbed CBD product, such as tincture, is to hold it under your tongue before swallowing. The area under your tongue is full of microcapillaries, or tiny blood vessels, that allow the product to absorb rapidly into your bloodstream without being delayed by digestion. 

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OPTIMAL WELLNESS, YOUR WAY

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Balance CBD 300mg & 600mg SERVING GUIDE

Various factors can impact the effectiveness of your CBD. These include your height, weight, age, metabolism and even what physically or emotionally pains you. Our best recommendation is to start slow and listen to your body. Taking this approach with a high quality CBD product, monitoring how your body responds, and adjusting as needed will help you achieve the best results.

Pick-your-dose-Balance

5mg – 10mg (1/2 dropper) – Some customers experience relief from stress, anxiety and insomnia from as little as half of a dropper. A great place to start is somewhere between half of a dropper to a whole dropperful. 

10mg – 20mg (1 dropper) – Every person is different – including their response to CBD. If a lower dose doesn’t make you feel your best, try increasing your dose slowly.

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20mg – 40mg (2 droppers) – If you still aren’t feeling your desired results after 2 weeks, increase your dose to two droppers. This bump in your dose should help you feel a difference.

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30mg – 60mg (3 droppers) – Larger servings may be needed for those suffering from chronic or serious conditions. 

SLEEP CBD 750mg & 1500mg SERVING GUIDE

Various factors can impact the effectiveness of your CBD. These include your height, weight, age, metabolism and even what physically or emotionally pains you. Our best recommendation is to start slow and listen to your body. Taking this approach with a high quality CBD product, monitoring how your body responds, and adjusting as needed will help you achieve the best results.

Pick-your-dose-Sleep

12.5mg – 25mg (1/2 dropper) – Some customers experience better sleep from as little as half of a dropper. A great place to start is somewhere between half of a dropper to a whole dropperful. 

25mg – 50mg (1 dropper) – Every person is different – including their response to CBD. If a lower dose doesn’t make you feel your best, try increasing your dose slowly.

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50mg – 100mg (2 droppers) – If you still aren’t feeling your desired results after 2 weeks, increase your dose to two droppers. This bump in your dose should help you feel a difference.

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75mg-150mg (3 droppers) – Larger servings may be needed for those suffering from chronic or serious conditions. 

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